Add '10 At-Home Exercises to Strengthen and Tone Your Quads'

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Torri Fitzsimons 1 day ago
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<br> View the exercise flyer for examples of other balance exercises and other exercises. In November, the ship participated in ASW workouts, torpedo firings and pro-submarine workouts with the submarine Okanagan. That August, Algonquin participated within the NATO exercise OCEAN SAFARI. Algonquin took part in a search for [http://kimtec.co.kr](http://kimtec.co.kr/bbs/board.php?bo_table=free&wr_id=1518356) an American A7 Aircraft believed to have crashed simply north of Puerto Rico
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