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However you do still must exercise. I like to recommend you proceed with the reverse dieting process for as long as you can deal with it. As an alternative, think about weight loss as a everlasting way of life change—a commitment to switch excessive-calorie meals with healthier, decrease calorie alternate options, scale back your portion sizes, and turn into more energetic. |
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Balantekin found that when mothers encouraged their daughter to food regimen by the age of eleven, the daughters have been twice as more likely to report dieting by eleven |
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