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In our mission for optimal health and vigor, understanding and grasping our metabolic process stands as a pillar of utmost importance. Metabolism, frequently shrouded in enigma and simplistic explanations, is the complicated biochemical process where our bodies transform food into power. This energy fuels whatever from our basic physical functions to our capacity to overcome marathons. The performance of this procedure varies from person to individual, influenced by factors like genes, age, and way of life choices. Mastering metabolic process isn't practically speeding it up for weight reduction \ No newline at end of file