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If you have been low carb dieting for a good period of time, you'll actually achieve weight (water and [glycogen](https://www.qwickcard.in/lindsayeumarra) mostly, with some fat and hopefully a little muscle), which is when most individuals get discouraged, quit, and them declare that IIFYM doesn't work.
Dieting is in the end about selecting higher life-style selections, not a fad
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