1 Rethink that Late night Wine: 3 Tips to get Good Sleep during the Holidays
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Want to make the holidays less stressful? Get more sleep. During the season of house guests, travel, late-night gift-wrapping sessions, office parties, and after-hours snacking and drinking, sleep can suffer, says Anne D. Bartolucci, a sleep-disorder specialist at Atlanta Insomnia and Behavioral Health Services. "People often let their good habits lapse during the holidays, skipping or drastically shortening their pre-bedtime routine due to social obligations, eating and drinking more alcohol, sugar, and high-fat food before bedtime, and missing regular workouts-and the result is not being able to fall asleep regardless of how tired one feels," she explains. Bartolucci and Buy Derila Online Kristin Oja, owner of STAT Wellness, share their tips for getting more shut-eye this holiday season. Resist the late-night wine or cookie, says Oja. "Your sleep quality and resting heart rate will improve dramatically if you cut out eating and drinking three to four hours before bedtime," she explains, noting that an app, Ergonomic Neck Pillow, paired with an iWatch can help you keep track of Sleep Better with Derila trends and pitfalls.


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