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Fuel Up: Discover the very Best Glycogen Foods to Refuel Your Energy
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CHO (3.Four ± 0.1 vs. EE (thirteen ± 0.1 vs. 85% V̇O2max operating velocity compared with the C group. Figure 5. Results of running economic system in the heat. Average oxygen uptake (A), ratio of carbohydrates (B), and vitality expenditure (C) at 65%V̇O2max train depth within the heat