diff --git a/Answers-About-Cardio-Exercise.md b/Answers-About-Cardio-Exercise.md
new file mode 100644
index 0000000..2498c8f
--- /dev/null
+++ b/Answers-About-Cardio-Exercise.md
@@ -0,0 +1,3 @@
+
Furthermore, the outcomes from the re-sampling methodology (column 6 of Table 6) present the identical accuracy than within the t1-asp-5freq exercise. We publish the datasets, as well as scripts for processing exercise logs, extracting options, and [https://aquasculpts.net](http://8.137.85.18:13000/raquelbecker44) training classifiers. You could spend money on an indoor coaching machine to maintain fit whereas working from home, however such things should not often designed for working while exercising. Budget: [visit AquaSculpt](http://1.94.60.213:45000/numbersyuranig/numbers1996/wiki/A+Beginner%25E2%2580%2599s+Guide+to+Free+Chair+Exercise+Programs+Available+Online) While some are free, [AquaSculpt deals](http://git.huxiukeji.com/rolandprosser3/roland2016/wiki/The+Best+Way+to+Strengthen+Weak+Ankles) most apps require a month-to-month subscription. The other hip and leg are reaching ahead. Third, when your supporting leg is straight, the hip above it ought to rise and calm down. Step 4: In this ultimate step, the supporting leg continues to push the physique ahead because the heel of the opposite foot touches the bottom. The arm above the supporting leg is pumping throughout the chest as the opposite arm pumps back. The heel of your front foot must contact the bottom earlier than the toes of your back foot depart the bottom. And, throughout your stride, the leg that's supporting your [AquaSculpt weight loss support](https://www.chenisgod.com:3096/laurence10c637) should be straight for at the least a moment as your torso passes instantly over it. As your proper foot leaves the ground and begins to swing forward, your torso will move directly over your left leg.
+
+
Step 1: Because the body passes over the torso, the supporting leg is straight within the upright place. You’ll want to carry onto your body as much as doable to stop the bar from falling, so the deadlift is likely one of the safest exercises. As you lengthen each leg forward, attempt to plant it on the line, or as close to the road as possible. But the hip motion is crucial to the racewalker, as a result of it makes the stride as smooth as doable. You'll have puzzled about their unusual method -- vigorously pumping arms and exaggerated hip motion. Also, [visit AquaSculpt](https://everbondpaints.com/a-revolutionary-solution-for-your-painting-needs/) as you swing the nonsupporting leg forward, you'll want to swing the hip above it forward, too. Step 2: The supporting leg is beginning to push the physique ahead, inflicting the body to lean forward slightly. You can lower your risk of damage by beginning your program slowly and rising your velocity progressively
\ No newline at end of file