From ed3f73a8f8d36482887b28bf3cca7ec03d8dd90a Mon Sep 17 00:00:00 2001 From: Georgina Blohm Date: Sat, 6 Sep 2025 05:08:59 +0800 Subject: [PATCH] Add 'So how much do you Need?' --- So-how-much-do-you-Need%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 So-how-much-do-you-Need%3F.md diff --git a/So-how-much-do-you-Need%3F.md b/So-how-much-do-you-Need%3F.md new file mode 100644 index 0000000..ea39841 --- /dev/null +++ b/So-how-much-do-you-Need%3F.md @@ -0,0 +1 @@ +
We Need Proper Protein Intake To Build Muscle, But How Much Should You Really Eat After A Workout? Working out your muscles is an essential (and tiring) task, but feeding them afterwards may be just as important. During a bicep curl or a squat session, your muscles experience micro tears that require repair \ No newline at end of file