From b83f926a07feaeee2d62d2b7824907eba0083e97 Mon Sep 17 00:00:00 2001 From: Georgina Blohm Date: Thu, 2 Oct 2025 16:10:43 +0800 Subject: [PATCH] Add 'Importance of Rest' --- Importance-of-Rest.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Importance-of-Rest.md diff --git a/Importance-of-Rest.md b/Importance-of-Rest.md new file mode 100644 index 0000000..608c3ec --- /dev/null +++ b/Importance-of-Rest.md @@ -0,0 +1 @@ +
Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and re-build these fibres. This is how muscles grow \ No newline at end of file